Why not give sofia.nord@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Box jumps, one leg · Beine	4 reps
Box jumps, one leg · Beine	4 reps
Bench press - Barbell · Brustkorb	4 x 40.0 kg
Pallof press and step out - Cable · Bauchmuskeln	4 x 10.0 kg
Pallof press and step out - Cable · Bauchmuskeln	4 x 10.0 kg
Box jumps, one leg · Beine	4 reps
Box jumps, one leg · Beine	4 reps
Bench press - Barbell · Brustkorb	4 x 40.0 kg
Pallof press and step out - Cable · Bauchmuskeln	6 x 10.0 kg
Pallof press and step out - Cable · Bauchmuskeln	6 x 10.0 kg
Box jumps, one leg · Beine	4 reps
Box jumps, one leg · Beine	4 reps
Bench press - Barbell · Brustkorb	4 x 40.0 kg
Pallof press and step out - Cable · Bauchmuskeln	6 x 10.0 kg
Pallof press and step out - Cable · Bauchmuskeln	6 x 10.0 kg
Back squat - Barbell · Beine	2 x 55.0 kg
Back squat - Barbell · Beine	4 x 45.0 kg
Back squat - Barbell · Beine	6 x 40.0 kg
Back squat - Barbell · Beine	2 x 55.0 kg
Back squat - Barbell · Beine	4 x 45.0 kg
Back squat - Barbell · Beine	6 x 40.0 kg

Block 1 perform_this_lap 3 x 4 min Minut 4) = vila. 2-3 varv av alla övningar.
Box step ups - Barbell · Beine	5 reps
Box step ups - Barbell · Beine	5 reps
Row, one arm - Dumbbell/KB · Schultern	7 reps
Row, one arm - Dumbbell/KB · Schultern	7 reps
Skull crusher - Dumbbell · Triizeps	10 reps
60 seconds rest

Bulgarian split squats, change hands with KB · Beine	40 seconds
Bulgarian split squats, change hands with KB · Beine	40 seconds
Copenhagen adductor plank, active, up and down · Beine	25 seconds
Copenhagen adductor plank, active, up and down · Beine	25 seconds
Strict knee raises with rotation - Bar · Bauchmuskeln	30 seconds
Bulgarian split squats, change hands with KB · Beine	40 seconds
Bulgarian split squats, change hands with KB · Beine	40 seconds
Copenhagen adductor plank, active, up and down · Beine	25 seconds
Copenhagen adductor plank, active, up and down · Beine	25 seconds
Strict knee raises with rotation - Bar · Bauchmuskeln	30 seconds