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Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Box jumps, one leg · Beine	4 reps
Box jumps, one leg · Beine	4 reps
Bench press - Barbell · Brustkorb	6 x 40.0 kg
Pallof press and step out - Cable · Bauchmuskeln	10 x 10.0 kg
Pallof press and step out - Cable · Bauchmuskeln	10 x 10.0 kg
Box jumps, one leg · Beine	4 reps
Box jumps, one leg · Beine	4 reps
Bench press - Barbell · Brustkorb	7 x 42.5 kg
Pallof press and step out - Cable · Bauchmuskeln	8 x 12.5 kg
Pallof press and step out - Cable · Bauchmuskeln	8 x 12.5 kg
Box jumps, one leg · Beine	4 reps
Box jumps, one leg · Beine	4 reps
Bench press - Barbell · Brustkorb	5 x 44.5 kg
Pallof press and step out - Cable · Bauchmuskeln	8 x 12.5 kg
Pallof press and step out - Cable · Bauchmuskeln	8 x 12.5 kg
Back squat - Barbell · Beine	3 x 60.0 kg
Back squat - Barbell · Beine	6 x 50.0 kg
Back squat - Barbell · Beine	8 x 40.0 kg
Back squat - Barbell · Beine	4 x 60.0 kg
Back squat - Barbell · Beine	5 x 50.0 kg
Back squat - Barbell · Beine	8 x 40.0 kg

Block 1 perform_this_lap 3 x 4 min Minut 4) = vila. 2-3 varv av alla övningar.
Box step ups - Barbell · Beine	5 reps
Box step ups - Barbell · Beine	5 reps
Row, one arm - Dumbbell/KB · Schultern	7 reps
Row, one arm - Dumbbell/KB · Schultern	7 reps
Skull crusher - Dumbbell · Triizeps	10 reps
60 seconds rest

Bulgarian split squats, change hands with KB · Beine	40 seconds
Bulgarian split squats, change hands with KB · Beine	40 seconds
Copenhagen adductor plank, active, up and down · Beine	25 seconds
Copenhagen adductor plank, active, up and down · Beine	25 seconds
Strict knee raises with rotation - Bar · Bauchmuskeln	30 seconds
Bulgarian split squats, change hands with KB · Beine	40 seconds
Bulgarian split squats, change hands with KB · Beine	40 seconds
Copenhagen adductor plank, active, up and down · Beine	25 seconds
Copenhagen adductor plank, active, up and down · Beine	25 seconds
Strict knee raises with rotation - Bar · Bauchmuskeln	30 seconds