Why not give erica_theorn some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Broad jumps · Beine	4 reps
Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Schultern	8 reps
Broad jumps · Beine	4 reps
Back squat - Barbell · Beine	3 x 90.0 kg
Back squat - Barbell · Beine	5 x 80.0 kg
Back squat - Barbell · Beine	7 x 70.0 kg
Back squat - Barbell · Beine	3 x 90.0 kg
Back squat - Barbell · Beine	5 x 80.0 kg
Back squat - Barbell · Beine	7 x 70.0 kg
Bench press - Barbell · Brustkorb	5 x 40.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 24.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 24.0 kg
Bench press - Barbell · Brustkorb	5 x 40.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 24.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 24.0 kg
Bench press - Barbell · Brustkorb	6 x 40.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 24.0 kg
Bulgarian split squat, KB in opposite hand - KB · Beine	8 x 24.0 kg

Block 1 perform_this_lap 15 x 1 min Minut 5) = vila.
Row, one arm - Dumbbell/KB · Schultern	7 reps
Row, one arm - Dumbbell/KB · Schultern	7 reps
Skull crusher - Dumbbell · Triizeps	10 reps
Copenhagen adductor plank, active, up and down · Beine	25 seconds
Copenhagen adductor plank, active, up and down · Beine	25 seconds
60 seconds rest

Hip extension/ kick-back in cable · Beine	10 x 55.0 kg
Hip abduction in cable · Beine	8 x 35.0 kg
Hip extension/ kick-back in cable · Beine	10 x 55.0 kg
Hip abduction in cable · Beine	8 x 35.0 kg
Strict knee raises with rotation - Bar · Bauchmuskeln	10 reps
Hip extension/ kick-back in cable · Beine	10 x 65.0 kg
Hip abduction in cable · Beine	8 x 35.0 kg
Hip extension/ kick-back in cable · Beine	10 x 65.0 kg
Hip abduction in cable · Beine	8 x 35.0 kg
Strict knee raises with rotation - Bar · Bauchmuskeln	8 reps