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Added by johaneje, 19 Stunden 20 vor Minuten |
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Summary
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B: Dips med motvikt 12x20kg, 12x20, 12x20
B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x7.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes maskin 35kg
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