Performed strength exercises in this workout.
|
Kettlebell - squats
· Beine
|
 10 x 10.0 kg |
Bulgarian split | |  |
|
Kettlebell - squats
· Beine
|
10 x 10.0 kg |
Bulgarian split | | |
|
Baksida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
13 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Ben 90-grader
· Beine
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Beine
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Beine
|
9 x 60.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 85.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 90.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
8 x 90.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
8 x 90.0 kg |
| | |
|
Benpress
· Beine
|
5 x 150.0 kg |
| | |
|
Benpress
· Beine
|
10 x 200.0 kg |
| | |
|
Benpress
· Beine
|
8 x 220.0 kg |
| | |
|
Benpress
· Beine
|
8 x 220.0 kg |
| | |
|
Framsida lårcurl
· Beine
|
8 x 67.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
7 x 76.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
7 x 76.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
6 x 85.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 95.5 kg |
| | |
|
Benlyft hängade i armar
· Bauchmuskeln
|
12 reps |
| | |
|
Vadpress maskin
· Waden
|
10 x 95.5 kg |
| | |
|
Benlyft hängade i armar
· Bauchmuskeln
|
12 reps |
| | |
|
Vadpress maskin
· Waden
|
10 x 95.5 kg |
| | |
|
Lounge
· Beine
|
16 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Beine
|
12 reps |
| | |
|
Lounge
· Beine
|
16 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Beine
|
10 reps |
| | |
