Performed strength exercises in this workout.
|
Latsdrag med brett grepp
· Rücken
|
 15 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Rücken
|
15 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Rücken
|
15 x 45.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
18 x 24.0 kg |
| |  |
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Sitting shoulder press with dumbells
· Schultern
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 24.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
11 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
11 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
13 x 36.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 45.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 45.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 45.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
13 x 60.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 35.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 35.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
13 x 35.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
13 x 17.5 kg |
| | |
