Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 6 reps |
| |  |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
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Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Schultern
|
5 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Schultern
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Schultern
|
5 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Schultern
|
5 reps |
| | |
|
Deadlift - barbell
· Rücken
|
6 x 75.0 kg |
|  | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Cuban press against wall - Dumbbells
· Schultern
|
7 x 6.0 kg |
| | |
|
Deadlift - barbell
· Rücken
|
6 x 75.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Cuban press against wall - Dumbbells
· Schultern
|
7 x 6.0 kg |
| | |
|
Deadlift - barbell
· Rücken
|
6 x 75.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Cuban press against wall - Dumbbells
· Schultern
|
7 x 6.0 kg |
| | |
|
Pullup on box - Bar
· Rücken, Bizeps
|
5 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
10 x 12.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
10 x 12.0 kg |
| | |
|
Pullup on box - Bar
· Rücken, Bizeps
|
5 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
10 x 12.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
10 x 12.0 kg |
| | |
|
Pullup on box - Bar
· Rücken, Bizeps
|
5 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
10 x 12.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
10 x 12.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
8 x 70.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
10 x 80.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
10 x 80.0 kg |
| | |
