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Performed strength exercises in this workout.

Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	6 reps
Scapular pushups · Schultern	6 reps
Face pull - Resistance band · Schultern	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	6 reps
Scapular pushups · Schultern	6 reps
Face pull - Resistance band · Schultern	8 reps

Block 1 perform_this_lap 3 x 2 min Gör dessa övningar o vila tills två min har gått, upprepa 3 set.
Pullup on box, rings · Rücken	5 reps
15 seconds rest
Pullup, jumping · Rücken	6 reps
10 seconds rest
Ring support hold · Bauchmuskeln	10 seconds

Landmine press, one arm, kneeling - Barbell · Schultern	8 x 25.0 kg
Landmine press, one arm, kneeling - Barbell · Schultern	8 x 25.0 kg
Hollow flutter kicks · Bauchmuskeln	30 seconds
Powell raise - Dumbbell · Schultern	6 x 5.0 kg
Powell raise - Dumbbell · Schultern	6 x 5.0 kg
Tricep push downs - cable · Triizeps	10 x 12.5 kg
Landmine press, one arm, kneeling - Barbell · Schultern	8 x 25.0 kg
Landmine press, one arm, kneeling - Barbell · Schultern	8 x 25.0 kg
Hollow flutter kicks · Bauchmuskeln	30 seconds
Powell raise - Dumbbell · Schultern	6 x 6.0 kg
Powell raise - Dumbbell · Schultern	6 x 6.0 kg
Tricep push downs - cable · Triizeps	10 x 12.5 kg
Landmine press, one arm, kneeling - Barbell · Schultern	8 x 25.0 kg
Landmine press, one arm, kneeling - Barbell · Schultern	8 x 25.0 kg
Hollow flutter kicks · Bauchmuskeln	30 seconds
Powell raise - Dumbbell · Schultern	6 x 6.0 kg
Powell raise - Dumbbell · Schultern	6 x 6.0 kg
Tricep push downs - cable · Triizeps	10 x 12.5 kg
Bench press - Dumbbells · Brustkorb	8 x 15.0 kg
Landmine row, one arm, from side - Barbell · Rücken	8 x 10.0 kg
Landmine row, one arm, from side - Barbell · Rücken	8 x 10.0 kg
Dips on bench · Triizeps	10 reps
Bench press - Dumbbells · Brustkorb	8 x 15.0 kg
Landmine row, one arm, from side - Barbell · Rücken	8 x 15.0 kg
Landmine row, one arm, from side - Barbell · Rücken	8 x 15.0 kg
Dips on bench · Triizeps	10 x 15.0 kg
Bench press - Dumbbells · Brustkorb	8 x 15.0 kg
Landmine row, one arm, from side - Barbell · Rücken	8 x 15.0 kg
Landmine row, one arm, from side - Barbell · Rücken	8 x 15.0 kg
Dips on bench · Triizeps	10 x 15.0 kg