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Performed strength exercises in this workout.

Mobility - Scorpion ·	6 reps
Mobility - 90/90 up on knees ·	6 reps
Hip lift, one leg · Beine	10 reps
Hip lift, one leg · Beine	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Schultern	5 reps
Mobility - Prone shoulder circles - (Dumbbells) · Schultern	5 reps
Mobility - Scorpion ·	6 reps
Mobility - 90/90 up on knees ·	6 reps
Hip lift, one leg · Beine	10 reps
Hip lift, one leg · Beine	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Schultern	5 reps
Mobility - Prone shoulder circles - (Dumbbells) · Schultern	5 reps
Deadlift - barbell · Rücken	6 x 55.0 kg
Hip airplane with kettlebell · Butt	10 x 8.0 kg
Hip airplane with kettlebell · Butt	10 x 8.0 kg
Cuban press against wall - Dumbbells · Schultern	6 x 2.0 kg
Deadlift - barbell · Rücken	6 x 60.0 kg
Hip airplane with kettlebell · Butt	10 x 10.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Cuban press against wall - Dumbbells · Schultern	6 x 3.0 kg
Deadlift - barbell · Rücken	6 x 65.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Hip airplane with kettlebell · Butt	8 x 10.0 kg
Cuban press against wall - Dumbbells · Schultern	6 x 3.0 kg
Pullup on box - Bar · Rücken, Bizeps	5 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Rücken, Back of thigh, Beine	8 x 6.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Rücken, Back of thigh, Beine	8 x 6.0 kg
Pullup on box - Bar · Rücken, Bizeps	5 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Rücken, Back of thigh, Beine	8 x 6.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Rücken, Back of thigh, Beine	8 x 6.0 kg
Pullup on box - Bar · Rücken, Bizeps	5 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Rücken, Back of thigh, Beine	8 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Rücken, Back of thigh, Beine	8 reps
Hip thrust, banded - Barbell · Beine	10 x 45.0 kg
Hip thrust, banded - Barbell · Beine	10 x 45.0 kg
Hip thrust, banded - Barbell · Beine	10 x 45.0 kg

Block 1 perform_this_lap 2 x 5 min 2-3 varv x 5 min, inkl 5e minuten vila.
Shoulder press - dumbbells · Schultern	10 reps
Lat pulldown, one arm, by the side - Cable/Resistance band · Rücken, Bizeps	10 reps
Lat pulldown, one arm, by the side - Cable/Resistance band · Rücken, Bizeps	10 reps
Box hip lifts · Bauchmuskeln	6 reps
Reverse flyes - Dumbbells · Schultern	10 reps
60 seconds rest