Performed strength exercises in this workout.
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Mobility - Crab hold, up and down
·
|
 4 reps |
|  |  |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
8 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
8 x 6.0 kg |
| | |
|
Mobility - Crab hold, up and down
·
|
4 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 reps |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
8 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
8 x 6.0 kg |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
8 reps |
| | |
|
Pushup
· Brustkorb
|
8 reps |
| | |
|
Static pullup hold - Bar
· Rücken
|
 10 seconds |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
8 reps |
| | |
|
Pushup
· Brustkorb
|
7 reps |
| | |
|
Static pullup hold - Bar
· Rücken
|
10 seconds |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
7 reps |
| | |
|
Pushup
· Brustkorb
|
6 reps |
| | |
|
Static pullup hold - Bar
· Rücken
|
10 seconds |
| | |
|
Landmine row, one arm, from side - Barbell
· Rücken
|
10 x 25.0 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Rücken
|
10 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 13.0 kg |
| | |
|
Tricep push downs - cable
· Triizeps
|
9 reps |
| | |
|
Powell raise - Dumbbell
· Schultern
|
5 reps |
| | |
|
Powell raise - Dumbbell
· Schultern
|
5 reps |
| | |
|
Landmine row, one arm, from side - Barbell
· Rücken
|
10 x 25.0 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Rücken
|
10 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 13.0 kg |
| | |
|
Tricep push downs - cable
· Triizeps
|
9 reps |
| | |
|
Powell raise - Dumbbell
· Schultern
|
5 x 3.0 kg |
| | |
|
Powell raise - Dumbbell
· Schultern
|
5 x 3.0 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Rücken
|
10 x 25.0 kg |
| | |
|
Landmine row, one arm, from side - Barbell
· Rücken
|
10 x 25.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 13.0 kg |
| | |
|
Tricep push downs - cable
· Triizeps
|
9 reps |
| | |
|
Powell raise - Dumbbell
· Schultern
|
5 x 3.0 kg |
| | |
|
Powell raise - Dumbbell
· Schultern
|
5 x 3.0 kg |
| | |
|
Lat pulldowns - Cable
· Rücken
|
11 x 32.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
12 x 5.0 kg |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
6 reps |
| | |
|
Arch flutter kicks
· Bauchmuskeln
|
25 seconds |
| | |
|
Lat pulldowns - Cable
· Rücken
|
9 x 32.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
12 x 5.0 kg |
| | |
|
Strict knee raises with rotation - Bar
· Bauchmuskeln
|
6 reps |
| | |
|
Arch flutter kicks
· Bauchmuskeln
|
25 seconds |
| | |
