Performed strength exercises in this workout.
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Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
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Mobility - Scorpion
·
|
6 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
5 x 8.0 kg |
| | |
|
KB around the world , kneeling
· Schultern
|
5 x 8.0 kg |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Schultern
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
5 x 8.0 kg |
| | |
|
KB around the world , kneeling
· Schultern
|
5 x 8.0 kg |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Schultern
|
5 reps |
| | |
|
Pullup on box - Bar
· Rücken, Bizeps
|
4 reps |
|  | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
8 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
8 x 10.0 kg |
| | |
|
Pullup on box - Bar
· Rücken, Bizeps
|
5 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 10.0 kg |
| | |
|
Pullup on box - Bar
· Rücken, Bizeps
|
4 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 10.0 kg |
| | |
|
Deadlift - barbell
· Rücken
|
4 x 55.0 kg |
| | |
|
Box hip lifts
· Bauchmuskeln
|
6 reps |
| | |
|
Deadlift - barbell
· Rücken
|
4 x 60.0 kg |
| | |
|
Box hip lifts
· Bauchmuskeln
|
6 reps |
| | |
|
Deadlift - barbell
· Rücken
|
4 x 65.0 kg |
| | |
|
Box hip lifts
· Bauchmuskeln
|
6 reps |
| | |
|
Strict press - Barbell
· Schultern
|
5 x 20.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
3 reps |
| | |
|
Strict press - Barbell
· Schultern
|
6 x 18.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
3 reps |
| | |
|
Strict press - Barbell
· Schultern
|
8 x 18.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
6 reps |
| | |
|
Hip thrust - Barbell
· Beine
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
8 reps |
| | |
|
Y raises - Dumbbells
· Schultern
|
6 x 3.0 kg |
| | |
|
Hip thrust - Barbell
· Beine
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Bauchmuskeln, Rücken
|
8 reps |
| | |
|
Y raises - Dumbbells
· Schultern
|
6 x 3.0 kg |
| | |
