Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 8 reps |
| |  |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Schultern
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 8.0 kg |
|  | |
|
Hip airplane with kettlebell
· Butt
|
9 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
5 x 8.0 kg |
| | |
|
KB around the world , kneeling
· Schultern
|
5 x 8.0 kg |
| | |
|
Mobility - 90/90 up on knees
·
|
4 reps |
| | |
|
Mobility - Scorpion
·
|
4 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Schultern
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 6.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 6.0 kg |
| | |
|
KB around the world , kneeling
· Schultern
|
6 x 8.0 kg |
| | |
|
KB around the world , kneeling
· Schultern
|
6 x 8.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
6 x 50.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
6 x 25.0 kg |
| | |
|
Y raises - Dumbbells
· Schultern
|
8 x 2.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
6 x 60.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
8 reps |
| | |
|
Y raises - Dumbbells
· Schultern
|
10 x 2.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
6 x 60.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
9 x 25.0 kg |
| | |
|
Y raises - Dumbbells
· Schultern
|
10 x 2.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
4 reps |
| | |
|
Landmine rotation, standing - Barbell
· Bauchmuskeln
|
16 reps |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
3 reps |
| | |
|
Landmine rotation, standing - Barbell
· Bauchmuskeln
|
18 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
3 reps |
| | |
|
Landmine rotation, standing - Barbell
· Bauchmuskeln
|
18 x 20.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
8 x 40.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
8 x 40.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
8 x 40.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
8 x 12.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
8 x 12.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
5 reps |
| | |
|
Box hip lifts
· Bauchmuskeln
|
6 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
8 x 12.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Rücken, Back of thigh, Beine
|
8 x 12.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
4 reps |
| | |
|
Box hip lifts
· Bauchmuskeln
|
6 reps |
| | |
