Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
5 x 10.0 kg |
| | |
|
KB around the world , kneeling
· Schultern
|
5 x 10.0 kg |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Schultern
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
KB around the world , kneeling
· Schultern
|
5 x 10.0 kg |
| | |
|
KB around the world , kneeling
· Schultern
|
5 x 10.0 kg |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Hip lift, one leg
· Beine
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Schultern
|
5 reps |
| | |
|
Pullup on box - Bar
· Rücken, Bizeps
|
4 reps |
|  | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
7 x 16.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
7 x 16.0 kg |
| | |
|
Pullup on box - Bar
· Rücken, Bizeps
|
4 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
7 x 16.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
7 x 16.0 kg |
| | |
|
Pullup on box - Bar
· Rücken, Bizeps
|
4 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
7 x 16.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
7 x 16.0 kg |
| | |
|
Deadlift - barbell
· Rücken
|
6 x 40.0 kg |
| | |
|
Box hip lifts
· Bauchmuskeln
|
6 reps |
| | |
|
Deadlift - barbell
· Rücken
|
6 x 40.0 kg |
| | |
|
Box hip lifts
· Bauchmuskeln
|
6 reps |
| | |
|
Deadlift - barbell
· Rücken
|
6 x 60.0 kg |
| | |
|
Box hip lifts
· Bauchmuskeln
|
6 reps |
| | |
|
Strict press - Barbell
· Schultern
|
12 x 15.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
6 reps |
| | |
|
Strict press - Barbell
· Schultern
|
12 x 15.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
6 reps |
| | |
