 | Dauer (min.sek) | 01:01:07 |
 | Gesamtgewicht | 1138.0 kg |
 | Intensität | Normal |
 | Kalorien | 384 kcal |
 | Score | 2425 |
|
0 gefällt das
Why not give catti.ciborius@gmail.com some cred for this workout by writing a comment!
Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
Y raises - Dumbbells
· Schultern
|
8 reps |
| | |
|
Cuban press - Dumbbells
· Schultern
|
5 x 10.0 kg |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
Y raises - Dumbbells
· Schultern
|
8 x 6.0 kg |
| | |
|
Cuban press - Dumbbells
· Schultern
|
5 x 10.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rücken
|
10 x 20.0 kg |
|  | |
|
Pullup, jumping
· Rücken
|
10 reps |
| | |
|
Shuttle runs
· Andere
|
15 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rücken
|
10 x 25.0 kg |
| | |
|
Pullup, jumping
· Rücken
|
10 reps |
| | |
|
Shuttle runs
· Andere
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rücken
|
8 x 30.0 kg |
| | |
|
Pullup, jumping
· Rücken
|
10 reps |
| | |
|
Shuttle runs
· Andere
|
10 reps |
| | |
|
Romanian deadlift, eccentric - Barbell
· Rücken
|
10 x 30.0 kg |
| | |
|
Pullup, jumping
· Rücken
|
10 reps |
| | |
|
Shuttle runs
· Andere
|
10 reps |
| | |
|
