Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
16 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
17 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
|
Flyes in machine
· Brustkorb
|
20 x 42.5 kg |
| | |
|
Flyes in machine
· Brustkorb
|
20 x 42.5 kg |
| | |
|
Flyes in machine
· Brustkorb
|
20 x 42.5 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Axelpress i maskin
· Schultern
|
12 x 30.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
12 x 30.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
9 x 27.5 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
20 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
14 x 20.0 kg |
| | |
