Performed strength exercises in this workout.
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Dumbell press inclined
· Brustkorb
|
 18 x 36.0 kg |
| |  |
|
Dumbell press inclined
· Brustkorb
|
13 x 40.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
10 x 40.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
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Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
13 x 57.5 kg |
| | |
|
Beinpresse
· Beine
|
15 x 100.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Beinpresse
· Beine
|
15 x 100.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 100.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
14 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 60.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
30 reps |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 28.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
