Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Enramsrodd bänk · Rücken	15 x 15.0 kg
Enramsrodd bänk · Rücken	8 x 22.5 kg
Enramsrodd bänk · Rücken	8 x 27.5 kg
Enramsrodd bänk · Rücken	8 x 30.0 kg
Enramsrodd bänk · Rücken	8 x 30.0 kg
Enramsrodd bänk · Rücken	8 x 30.0 kg
Sittande rodd kabelmaskin · Rücken	8 x 12.0 kg
Sittande rodd kabelmaskin · Rücken	8 x 12.0 kg
Sittande rodd kabelmaskin · Rücken	7 x 12.0 kg
Pull ups · Bizeps	7 reps
Pull ups · Bizeps	3 x 15.0 kg
Pull ups · Bizeps	4 x 10.0 kg
Pull ups · Bizeps	5 reps
Shrugs · Rücken	12 x 25.0 kg
Shrugs · Rücken	12 x 25.0 kg
Shrugs · Rücken	12 x 25.0 kg
Langhantelcurls · Bizeps	8 x 30.0 kg
Langhantelcurls · Bizeps	8 x 30.0 kg
Langhantelcurls · Bizeps	6 x 30.0 kg
Hammarcurl · Bizeps	4 x 12.5 kg
Hammarcurl · Bizeps	10 x 5.0 kg
Hammarcurl · Bizeps	6 x 12.5 kg
Hammarcurl · Bizeps	10 x 5.0 kg
Hammarcurl · Bizeps	6 x 12.5 kg
Hammarcurl · Bizeps	15 x 5.0 kg