Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Brustkorb
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
14 x 44.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
13 x 57.5 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
12 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
12 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
14 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
14 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
14 x 16.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
17 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
17 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 27.5 kg |
| | |
|
Axelpress i maskin
· Schultern
|
12 x 27.5 kg |
| | |
|
Axelpress i maskin
· Schultern
|
11 x 25.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
13 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
