Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 7 x 70.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
3 x 80.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
2 x 85.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 80.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 70.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
14 x 51.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 51.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
14 x 51.5 kg |
| | |
|
Barrenstütze
· Triizeps
|
26 x 75.0 kg |
| | |
|
Barrenstütze
· Triizeps
|
25 x 75.0 kg |
| | |
|
Barrenstütze
· Triizeps
|
23 x 75.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
18 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
16 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
16 x 16.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
10 x 56.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
9 x 56.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
9 x 56.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
13 x 10.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
13 x 10.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
12 x 10.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
50 x 80.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
50 x 80.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
20 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
20 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Brustkorb
|
17 x 50.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 30.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 30.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 30.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 50.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 50.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 50.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
60 x 50.0 kg |
| | |
|
Sit-up
· Bauchmuskeln
|
60 x 50.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
11 x 30.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
11 x 30.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
11 x 30.0 kg |
| | |
