Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
10 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
10 reps |
| | |
|
Mobility - Kang squat
·
|
6 reps |
|  | |
|
Clamshell in side plank
· Beine
|
12 reps |
| | |
|
Clamshell in side plank
· Beine
|
12 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
10 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
10 reps |
| | |
|
Mobility - Kang squat
·
|
6 reps |
| | |
|
Clamshell in side plank
· Beine
|
12 reps |
| | |
|
Clamshell in side plank
· Beine
|
12 reps |
| | |
|
Front squat - Barbell
· Beine
|
2 x 70.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 85.0 kg |
| | |
|
Front squat - Barbell
· Beine
|
2 x 75.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 85.0 kg |
| | |
|
Front squat - Barbell
· Beine
|
2 x 75.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 85.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
8 x 50.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
8 x 50.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
12 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
8 x 50.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
8 x 50.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
12 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
8 x 50.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Beine
|
8 x 50.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
12 reps |
| | |
|
Hamstring curl - Pilatesball
· Beine
|
5 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
 20 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
20 seconds |
| | |
|
Hamstring curl - Pilatesball
· Beine
|
6 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
20 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
20 seconds |
| | |
|
Hamstring curl - Pilatesball
· Beine
|
6 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
20 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Beine
|
20 seconds |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hip flexors
|
10 x 20.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hip flexors
|
10 x 20.0 kg |
| | |
|
Farmers carry, two kettlebells
· Bauchmuskeln
|
30 x 50.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hip flexors
|
10 x 20.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hip flexors
|
10 x 20.0 kg |
| | |
|
Farmers carry, two kettlebells
· Bauchmuskeln
|
20 x 50.0 kg |
| | |
