Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 6 reps |
| |  |
|
Mobility - Kang squat
·
|
8 reps |
|  | |
|
External rotation with resistance band, arms up
· Schultern
|
6 reps |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
10 reps |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
10 reps |
| | |
|
Box step up, overhead, double dumbbells
· Beine
|
5 x 5.0 kg |
| | |
|
Box step up, overhead, double dumbbells
· Beine
|
5 x 5.0 kg |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
External rotation with resistance band, arms up
· Schultern
|
6 reps |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
10 reps |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
10 reps |
| | |
|
Box step up, overhead, double dumbbells
· Beine
|
5 x 5.0 kg |
| | |
|
Box step up, overhead, double dumbbells
· Beine
|
5 x 5.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Rücken
|
2 x 25.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Rücken
|
2 x 25.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Rücken
|
2 x 25.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Rücken
|
2 x 25.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Rücken
|
2 x 25.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Rücken
|
2 x 25.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Rücken
|
3 x 60.0 kg |
| | |
|
Pushups in rings/ TRX
· Brustkorb
|
8 reps |
| | |
|
Deadlift, deficit - Barbell
· Rücken
|
3 x 60.0 kg |
| | |
|
Pushups in rings/ TRX
· Brustkorb
|
8 reps |
| | |
|
Deadlift, deficit - Barbell
· Rücken
|
3 x 60.0 kg |
| | |
|
Pushups in rings/ TRX
· Brustkorb
|
8 reps |
| | |
Strength AMRAP 8-10 min.
