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Performed strength exercises in this workout.

Mobility - Thoracic rotation, sidelying ·	8 reps
Mobility - Thoracic rotation, sidelying ·	8 reps
Pull aparts - Resistance band · Schultern	10 reps
Mobility - Kang squat ·	8 reps
Mobility - Thoracic rotation, sidelying ·	8 reps
Mobility - Thoracic rotation, sidelying ·	8 reps
Pull aparts - Resistance band · Schultern	10 reps
Mobility - Kang squat ·	8 reps
Jefferson curl - Kettlebell · Rücken	8 x 16.0 kg
Box jump · Beine	5 reps
Jefferson curl - Kettlebell · Rücken	10 reps
Box jump · Beine	5 reps
Back squat - Barbell · Beine	4 x 60.0 kg
Back squat - Barbell · Beine	3 x 70.0 kg
Back squat - Barbell · Beine	4 reps
Bent over row - Barbell · Rücken	7 x 40.0 kg
Sissy squat · Beine	6 reps
Hamstring curls on rower / swissball ... · Andere	8 reps
Bent over row - Barbell · Rücken	8 reps
Sissy squat · Beine	7 reps
Hamstring curls on rower / swissball ... · Andere	8 reps
Bent over row - Barbell · Rücken	8 reps
Sissy squat · Beine	7 reps
Hamstring curls on rower / swissball ... · Andere	10 reps
Box step ups, alternating, front rack - Barbell · Beine	12 x 20.0 kg
Bear crawl, low · Beine	20 reps
Bird dog row - Dumbbell · Rücken	8 x 16.0 kg
Bird dog row - Dumbbell · Rücken	8 x 16.0 kg
Box step ups, alternating, front rack - Barbell · Beine	12 x 20.0 kg
Bear crawl, low · Beine	20 reps
Bird dog row - Dumbbell · Rücken	8 x 16.0 kg
Bird dog row - Dumbbell · Rücken	8 x 16.0 kg
Bench press, narrow grip - Barbell · Brustkorb	7 x 40.0 kg
Ring row, one arm - Rings/ TRX · Rücken	8 reps
Ring row, one arm - Rings/ TRX · Rücken	5 reps
Bench press, narrow grip - Barbell · Brustkorb	6 x 43.0 kg