Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 5 reps |
| |  |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 reps |
| | |
|
Sumo deadlift - Barbell
· Beine
|
5 x 70.0 kg |
|  | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 15.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 15.0 kg |
| | |
|
Sumo deadlift - Barbell
· Beine
|
5 x 70.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 15.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 15.0 kg |
| | |
|
Sumo deadlift - Barbell
· Beine
|
5 x 70.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 15.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 15.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Beine
|
8 x 70.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Beine
|
8 x 70.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Bauchmuskeln
|
6 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Bauchmuskeln
|
6 x 12.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Beine
|
8 x 70.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Beine
|
8 x 70.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Bauchmuskeln
|
6 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Bauchmuskeln
|
6 x 12.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Beine
|
8 x 70.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Beine
|
8 x 70.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Bauchmuskeln
|
6 x 12.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Bauchmuskeln
|
6 x 12.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Bauchmuskeln
|
8 x 22.5 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Bauchmuskeln
|
8 x 22.5 kg |
| | |
|
Reversed Nordic
· Beine
|
5 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Bauchmuskeln
|
8 x 25.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Bauchmuskeln
|
8 x 25.0 kg |
| | |
|
Reversed Nordic
· Beine
|
5 reps |
| | |
Resten av tiden du har och orkar. 2-4-6-8-10 osv av bägge dessa övningar.
