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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	6 reps
Hip lift, one leg · Beine	10 reps
Hip lift, one leg · Beine	10 reps
Pull aparts - Resistance band · Schultern	10 reps
Mobility - Crab hold, up and down ·	6 reps
Hip lift, one leg · Beine	10 reps
Hip lift, one leg · Beine	10 reps
Pull aparts - Resistance band · Schultern	10 reps
Jefferson curl, seated - Cable · Rücken	6 x 27.5 kg
Zombie squat - Barbell · Beine	5 x 20.0 kg
Broad jump + vertical jump ·	3 reps
Jefferson curl, seated - Cable · Rücken	6 x 27.5 kg
Zombie squat - Barbell · Beine	5 x 20.0 kg
Broad jump + vertical jump ·	3 reps
Front squat, eccentric - Barbell · Beine	6 x 16.0 kg
Bear crawl, low · Beine	20 reps
Eagle row - Dumbbells · Schultern	8 x 10.0 kg
Front squat, eccentric - Barbell · Beine	6 x 16.0 kg
Bear crawl, low · Beine	10 reps
Eagle row - Dumbbells · Schultern	8 x 10.0 kg
Front squat, eccentric - Barbell · Beine	6 x 16.0 kg
Bear crawl, low · Beine	10 reps
Pushups in rings/ TRX · Brustkorb	10 reps
Chest flyes - Dumbbells · Brustkorb	10 x 6.0 kg
Pushups in rings/ TRX · Brustkorb	10 reps
Chest flyes - Dumbbells · Brustkorb	10 x 6.0 kg
Pushups in rings/ TRX · Brustkorb	10 reps
Chest flyes - Dumbbells · Brustkorb	10 x 6.0 kg
Box step up, big step, dumbbells · Butt, Beine	8 reps
Box step up, big step, dumbbells · Butt, Beine	8 reps
Low row - Cable · Schultern	10 reps
Box step up, big step, dumbbells · Butt, Beine	8 reps
Box step up, big step, dumbbells · Butt, Beine	8 reps
Low row - Cable · Schultern	10 reps
Box step up, big step, dumbbells · Butt, Beine	8 reps
Box step up, big step, dumbbells · Butt, Beine	8 reps
Low row - Cable · Schultern	10 reps

Block 1 perform_lap_for 4 min OM du hinner!!
Man maker - Dumbbells · Andere	3 reps
Psoas march in deadbug - Resistance band · Bauchmuskeln, Hip flexors	12 reps