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Added by johaneje, 1 Woche zurück |
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Summary
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B: Pushups på stång (nivå 13) 12, 12, 12
T: Dips i box (nivå 16) 12, 8, 12 M: Twist med kabel rep 10, 12.5, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 A: Axelpress hantel 8kg, 8, 8 B: Hantelflyes 8kg, 8, 10x10
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