Performed strength exercises in this workout.
|
Höftlyft med skivstång
·
|
 12 reps |
| |  |
|
Höftlyft med skivstång
·
|
12 reps |
| | |
|
Höftlyft med skivstång
·
|
12 reps |
| | |
|
Good mornings
· Beine
|
10 reps |
|  | |
|
Good mornings
· Beine
|
10 reps |
| | |
|
Good mornings
· Beine
|
10 reps |
| | |
|
Leg raise in machine
· Beine
|
12 reps |
| | |
|
Leg raise in machine
· Beine
|
12 reps |
| | |
|
Leg raise in machine
· Beine
|
12 reps |
| | |
|
Bent over row with cables
· Rücken
|
12 reps |
| | |
|
Bent over row with cables
· Rücken
|
12 reps |
| | |
|
Bent over row with cables
· Rücken
|
12 reps |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 reps |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 reps |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 reps |
| | |
|
Hammer curl with dumbbells
· Unterarme
|
20 reps |
| | |
|
Hammer curl with dumbbells
· Unterarme
|
20 reps |
| | |
|
Hammer curl with dumbbells
· Unterarme
|
20 reps |
| | |
|
Flutter kicks
· Bauchmuskeln
|
20 reps |
| | |
|
Flutter kicks
· Bauchmuskeln
|
20 reps |
| | |
|
Flutter kicks
· Bauchmuskeln
|
20 reps |
| | |
|
Sidoplanka med höftdopp
·
|
20 reps |
| | |
|
Sidoplanka med höftdopp
·
|
20 reps |
| | |
|
Sidoplanka med höftdopp
·
|
20 reps |
| | |
