Performed strength exercises in this workout.
|
Kettlebell - squats
· Beine
|
 12 reps |
|  |  |
|
Kettlebell - squats
· Beine
|
12 reps |
| | |
|
Kettlebell - squats
· Beine
|
12 reps |
| | |
|
Leg curl in machine
· Beine
|
12 reps |
| | |
|
Leg curl in machine
· Beine
|
12 reps |
| | |
|
Leg curl in machine
· Beine
|
12 reps |
| | |
|
Lunge, forward with dumbells
· Beine
|
20 reps |
| | |
|
Lunge, forward with dumbells
· Beine
|
20 reps |
| | |
|
Lunge, forward with dumbells
· Beine
|
20 reps |
| | |
|
Dumbell press inclined
· Brustkorb
|
10 reps |
| | |
|
Dumbell press inclined
· Brustkorb
|
10 reps |
| | |
|
Dumbell press inclined
· Brustkorb
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Schultern
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Schultern
|
10 reps |
| | |
|
Shoulder raise backward with dumbbells
· Schultern
|
10 reps |
| | |
|
Pull Down - wide grip
· Rücken
|
10 reps |
| | |
|
Pull Down - wide grip
· Rücken
|
10 reps |
| | |
|
Pull Down - wide grip
· Rücken
|
10 reps |
| | |
|
Standing rotations with power band
· Andere
|
20 reps |
| | |
|
Standing rotations with power band
· Andere
|
20 reps |
| | |
|
Standing rotations with power band
· Andere
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
|
Bird dog med gummiband
·
|
20 reps |
| | |
