Performed strength exercises in this workout.
|
Axeldrag
· Schultern
|
 15 x 5.0 kg |
| | |
|
Axeldrag
· Schultern
|
15 x 5.0 kg |
| | |
|
Axeldrag
· Schultern
|
15 x 5.0 kg |
| | |
|
Axeldrag
· Schultern
|
15 x 5.0 kg |
| | |
|
Dumbell Press
· Schultern
|
15 x 10.0 kg |
| |  |
|
Dumbell Press
· Schultern
|
15 x 10.0 kg |
| | |
|
Dumbell Press
· Schultern
|
15 x 10.0 kg |
| | |
|
Dumbell Press
· Schultern
|
15 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 10.0 kg |
| | |
|
Bent over rowing with power band
· Rücken
|
12 reps |
| | |
|
Bent over rowing with power band
· Rücken
|
12 reps |
| | |
|
Bent over rowing with power band
· Rücken
|
12 reps |
| | |
|
Bent over rowing with power band
· Rücken
|
12 reps |
| | |
|
Lying dumbell press
· Brustkorb
|
25 x 10.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
22 x 10.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
25 x 10.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
25 x 10.0 kg |
| | |
|
Omvända flyes
· Schultern
|
20 reps |
| | |
|
Omvända flyes
· Schultern
|
20 reps |
| | |
|
Omvända flyes
· Schultern
|
20 reps |
| | |
|
Omvända flyes
· Schultern
|
20 reps |
| | |
|
Fällkniv med boll
· Bauchmuskeln
|
10 reps |
Utan boll | | |
|
Toe touch
· Bauchmuskeln
|
20 reps |
| | |
|
Toe touch
· Bauchmuskeln
|
20 reps |
| | |
|
Toe touch
· Bauchmuskeln
|
28 reps |
| | |
