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Strength Training |
Added by Joarsson , 1 Tag 5 vor Stunden |
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Summary
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3x8x50 front barebell squat
3x8x90deadlift 3x8x110 leg press machine —> 10 3x10x75 standing calf raise —> 85 (3x30x20 farmers walk r •• 3x30x20 farmers walk l •• 3x8x20 front rack lounges r •• 3x8x20 front rack lounges l ••)
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