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Performed strength exercises in this workout.

Cable kickback · Beine	10 x 15.0 kg
Cable kickback · Beine	10 x 15.0 kg
Cable kickback · Beine	10 x 15.0 kg
Cable kickback · Beine	10 x 15.0 kg
Cable kickback · Beine	11 x 15.0 kg
Cable kickback · Beine	11 x 15.0 kg
Cable kickback · Beine	10 x 12.5 kg
Cable kickback · Beine	10 x 12.5 kg
Cable kickback · Beine	10 x 12.5 kg
Cable kickback · Beine	10 x 12.5 kg
Cable kickback · Beine	10 x 12.5 kg
Cable kickback · Beine	10 x 12.5 kg
Overhead press · Triizeps	16 x 14.0 kg
Bulgariska utfall · Beine	12 x 7.0 kg
Bulgariska utfall · Beine	12 x 7.0 kg
Overhead press · Triizeps	10 x 16.0 kg
Bulgariska utfall · Beine	12 x 8.0 kg
Bulgariska utfall · Beine	12 x 8.0 kg
Overhead press · Triizeps	16 x 14.0 kg
Bulgariska utfall · Beine	10 x 10.0 kg
Bulgariska utfall · Beine	10 x 10.0 kg
Overhead press · Triizeps	12 x 16.0 kg
Deadhang · Schultern	24 seconds
Backbend bridge · Andere	14 x 50.0 kg
Narrow pushups on knees · Brustkorb	12 reps
Backbend bridge · Andere	14 x 50.0 kg
Backbend bridge · Andere	12 x 50.0 kg
Backbend bridge · Andere	13 x 50.0 kg
Triceps pushdown · Triizeps	18 x 20.0 kg
Sumo Squat · Beine	12 x 28.0 kg
Triceps pushdown · Triizeps	14 x 22.5 kg
Sumo Squat · Beine	12 x 28.0 kg
Triceps pushdown · Triizeps	13 x 22.5 kg
Sumo Squat · Beine	13 x 28.0 kg
Triceps pushdown · Triizeps	11 x 24.0 kg
Outer thigh lend forward · Brustkorb	12 x 32.0 kg
Barrenstütze · Triizeps	10 reps
Outer thigh lend forward · Brustkorb	12 x 27.0 kg
Outer thigh lend forward · Brustkorb	12 x 27.0 kg
Barrenstütze · Triizeps	8 reps
Outer thigh lend forward · Brustkorb	14 x 27.0 kg