Performed strength exercises in this workout.
|
Seitheben kurzhantel
· Schultern
|
 10 x 12.0 kg |
| |  |
|
Rudern im Stehen
· Schultern
|
10 x 51.0 kg |
| | |
|
leg extension
· Beine
|
12 x 28.2 kg |
| | |
|
leg press
· Beine
|
10 x 102.3 kg |
| | |
|
compound row
· Bizeps
|
15 x 59.1 kg |
| | |
|
super pullover
· Brustkorb
|
10 x 100.9 kg |
| | |
|
vertical chest
· Brustkorb
|
10 x 48.7 kg |
| | |
|
10° chest
· Brustkorb
|
10 x 36.4 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
10 x 12.0 kg |
| | |
|
rotary torso
· Abs
|
20 x 47.8 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| | |
|
Rumpfheben
· Zurück
|
10 x 51.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 51.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
19 x 51.0 kg |
| | |
|
seated dips
· Trizeps
|
10 x 79.3 kg |
| | |
|
seated dips
· Trizeps
|
5 x 79.3 kg |
| | |
|
stående bicepspress
· Bizeps
|
10 x 59.0 kg |
| | |
|
abdominal
· Abs
|
5 x 45.5 kg |
| | |
|
abdominal
· Abs
|
5 x 46.4 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
12 x 20.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
12 x 20.0 kg |
| | |
|
armhävning
· Bizeps
|
12 x 51.0 kg |
| | |
|
Hip abd/add
· Andere
|
15 x 50.0 kg |
| | |
|
Hip abd/add
· Andere
|
10 x 77.0 kg |
| | |
