Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 10 x 54.6 kg |
| | |
|
rear delts
· Schultern
|
10 x 32.5 kg |
| | |
|
leg extension
· Beine
|
12 x 27.3 kg |
| | |
|
leg press
· Beine
|
12 x 102.3 kg |
| | |
|
stående biceps ned
· Bizeps
|
10 x 59.0 kg |
| | |
|
10° chest
· Brustkorb
|
10 x 36.4 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 30.0 kg |
| | |
|
pec fly
· Brustkorb
|
5 x 32.3 kg |
| | |
|
super pullover
· Brustkorb
|
5 x 46.9 kg |
| | |
|
super pullover
· Brustkorb
|
5 x 47.3 kg |
| | |
|
vertical chest
· Brustkorb
|
6 x 48.7 kg |
| | |
|
vertical chest
· Brustkorb
|
4 x 49.6 kg |
| | |
|
abdominal
· Abs
|
10 x 47.3 kg |
| | |
|
rotary torso
· Abs
|
15 x 47.8 kg |
| | |
|
Sit-up
· Abs
|
20 x 51.0 kg |
| |  |
|
Unterzüge
· Zurück
|
10 x 59.0 kg |
| | |
|
compound row
· Zurück
|
15 x 59.1 kg |
| | |
|
seated dips
· Trizeps
|
15 x 77.0 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
10 x 20.0 kg |
| | |
