Performed strength exercises in this workout.
|
Rudern im Stehen
· Schultern
|
 10 x 51.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 10.0 kg |
| |  |
|
lateral raise
· Schultern
|
10 x 55.0 kg |
| | |
|
rear delts
· Schultern
|
5 x 36.0 kg |
| | |
|
Beinpresse
· Beine
|
6 x 29.1 kg |
| | |
|
Beinpresse
· Beine
|
6 x 30.0 kg |
| | |
|
leg press
· Beine
|
12 x 102.3 kg |
| | |
|
compound row
· Bizeps
|
10 x 60.0 kg |
| | |
|
stående bicepspress
· Bizeps
|
10 x 59.0 kg |
| | |
|
pec fly
· Brustkorb
|
10 x 30.0 kg |
| | |
|
super pullover
· Brustkorb
|
5 x 47.3 kg |
| | |
|
super pullover
· Brustkorb
|
5 x 48.2 kg |
| | |
|
vertical chest
· Brustkorb
|
10 x 48.7 kg |
| | |
|
vertical chest
· Brustkorb
|
6 x 49.6 kg |
| | |
|
rotary torso
· Abs
|
10 x 46.6 kg |
| | |
|
Sit-up
· Abs
|
15 x 51.0 kg |
| | |
|
dips
· Zurück
|
20 x 51.0 kg |
| | |
|
seated dips
· Trizeps
|
15 x 79.3 kg |
| | |
|
Sitzende wadenheber
· Kälber
|
36 x 20.0 kg |
| | |
|
Hip abd/add
· Andere
|
10 x 50.0 kg |
| | |
|
Hip abd/add
· Andere
|
10 x 77.0 kg |
| | |
