 | Dauer (min.sek) | 00:39:37 |
 | Strecke | 7.65 km |
 | Geschwindigkeit | 11.59 km/h |
| Zeit pro km | 05:11 min/km |
 | Puls | snitt 141 max 165 |
 | Intensität | Normal |
 | Kalorien | 547 kcal |
|
Det här träningspasset har importerats. Intervaller 7 x ca 500 på Högslätten
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:06:33 |
1.12 km |
10.26 km/h |
05:51 min/km |
134 bpm |
| 2 |
00:01:51 |
0.32 km |
10.38 km/h |
05:47 min/km |
134 bpm |
| 3 |
00:03:04 |
0.52 km |
10.17 km/h |
05:54 min/km |
127 bpm |
| 4 |
00:02:28 |
0.55 km |
13.38 km/h |
04:29 min/km |
141 bpm |
| 5 |
00:02:36 |
0.55 km |
12.69 km/h |
04:44 min/km |
148 bpm |
| 6 |
00:02:33 |
0.56 km |
13.18 km/h |
04:33 min/km |
149 bpm |
| 7 |
00:02:37 |
0.55 km |
12.61 km/h |
04:45 min/km |
153 bpm |
| 8 |
00:02:30 |
0.55 km |
13.20 km/h |
04:33 min/km |
153 bpm |
| 9 |
00:02:35 |
0.56 km |
13.01 km/h |
04:37 min/km |
155 bpm |
| 10 |
00:02:27 |
0.54 km |
13.22 km/h |
04:32 min/km |
158 bpm |
| 11 |
00:02:35 |
0.56 km |
13.01 km/h |
04:37 min/km |
156 bpm |
| 12 |
00:07:48 |
1.27 km |
9.77 km/h |
06:09 min/km |
128 bpm |
|
