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Performed strength exercises in this workout.

Seitheben kurzhantel · Schultern	15 x 50.0 kg
rear delts · Schultern	10 x 34.5 kg
leg extension · Beine	5 x 35.0 kg
leg extension · Beine	5 x 35.9 kg
pec fly · Brustkorb	10 x 30.0 kg
super pullover · Brustkorb	15 x 53.2 kg
vertical chest · Brustkorb	15 x 57.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 16.0 kg
abdominal · Abs	10 x 52.3 kg
rotary torso · Abs	15 x 50.0 kg
Sit-up · Abs	20 x 51.0 kg
dips · Zurück	20 x 51.0 kg
Unterzüge · Zurück	10 x 52.3 kg
seated dips · Trizeps	15 x 81.5 kg
triceps curl · Trizeps	10 x 20.5 kg
Sitzende wadenheber · Kälber	34 x 20.0 kg
Hip abd/add · Andere	16 x 50.0 kg
Hip abd/add · Andere	16 x 77.0 kg