Performed strength exercises in this workout.
|
Dumbell Press
· Schultern
|
 9 x 12.5 kg |
| |  |
|
Rowing with power band
· Rücken
|
8 x 40.0 kg |
| | |
|
Dumbell Press
· Schultern
|
10 x 15.0 kg |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
6 x 55.0 kg |
| | |
|
Dumbell Press
· Schultern
|
8 x 17.5 kg |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
6 x 55.0 kg |
| | |
|
Dumbell Press
· Schultern
|
8 x 17.5 kg |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
6 x 55.0 kg |
| | |
|
Klimmzug
· Rücken
|
10 reps |
| | |
|
Flyes cablecross
· Brustkorb
|
8 x 4.0 kg |
| | |
|
Klimmzug
· Rücken
|
6 reps |
| | |
|
Flyes cablecross
· Brustkorb
|
8 x 4.0 kg |
| | |
|
Klimmzug
· Rücken
|
6 reps |
| | |
|
Flyes cablecross
· Brustkorb
|
8 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triizeps
|
9 x 9.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
8 x 8.0 kg |
| | |
|
Stående drag med rep cablecross
· Triizeps
|
9 x 9.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
3 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
6 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triizeps
|
9 x 9.0 kg |
| | |
