Laufen

Added by gillargavle, 1 Woche zurück

Summary

Description

	Dauer (min.sek)	02:10:23
	Strecke	19.46 km
	Geschwindigkeit	8.95 km/h
	Zeit pro km	06:42 min/km
	Puls	snitt 154 max 177
	Cadence	snitt 82 max 113
	Power	snitt 174 max 260
	Temperature	15.6 °C
	Intensität	Normal
	Kalorien	1042 kcal
	Score	12101

Det här träningspasset har importerats.

0 gefällt das

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

79%	Average 154		Max 177	91%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.3%

Zone 1

98 - 117

50% - 60%

00:01:22

1.0%

Zone 2

118 - 136

60% - 70%

00:06:11

4.7%

Zone 3

137 - 156

70% - 80%

00:57:00

43.8%

Zone 4

157 - 175

80% - 90%

01:05:16

50.1%

Zone 5

> 176

90% - 100%

00:00:04

0.1%

Login

Laufen

Summary

Heart rate zones - Default