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Added by gillargavle, 6 Tage, 5 vor Stunden

Summary

Description

	Dauer (min.sek)	00:34:31
	Strecke	5.25 km
	Geschwindigkeit	9.12 km/h
	Zeit pro km	06:35 min/km
	Puls	snitt 150 max 165
	Cadence	snitt 83 max 98
	Power	snitt 179 max 220
	Temperature	11.4 °C
	Intensität	Normal
	Kalorien	269 kcal
	Score	3188

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 165	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:54

2.6%

Zone 1

98 - 117

50% - 60%

00:00:43

2.1%

Zone 2

118 - 136

60% - 70%

00:02:50

8.2%

Zone 3

137 - 156

70% - 80%

00:16:17

47.3%

Zone 4

157 - 175

80% - 90%

00:13:42

39.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default