Laufen

Added by gillargavle, 5 Tage, 16 vor Stunden

Summary

Description

	Dauer (min.sek)	00:17:13
	Strecke	2.37 km
	Geschwindigkeit	8.27 km/h
	Zeit pro km	07:15 min/km
	Puls	snitt 119 max 150
	Cadence	snitt 78 max 92
	Power	snitt 165 max 244
	Temperature	18.1 °C
	Intensität	Normal
	Kalorien	107 kcal
	Score	1591

Det här träningspasset har importerats.

0 gefällt das

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

61%	Average 119		Max 150	77%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:21

7.9%

Zone 1

98 - 117

50% - 60%

00:05:35

32.7%

Zone 2

118 - 136

60% - 70%

00:09:01

52.9%

Zone 3

137 - 156

70% - 80%

00:01:06

6.5%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Laufen

Summary

Heart rate zones - Default