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Added by gillargavle, 5 Tage, 5 vor Stunden

Summary

Description

	Dauer (min.sek)	00:35:56
	Strecke	5.38 km
	Geschwindigkeit	8.99 km/h
	Zeit pro km	06:41 min/km
	Puls	snitt 150 max 164
	Cadence	snitt 82 max 95
	Power	snitt 177 max 218
	Temperature	20.2 °C
	Intensität	Normal
	Kalorien	280 kcal
	Score	3304

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 164	84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.8%

Zone 1

98 - 117

50% - 60%

00:00:53

2.5%

Zone 2

118 - 136

60% - 70%

00:00:58

2.7%

Zone 3

137 - 156

70% - 80%

00:24:42

68.8%

Zone 4

157 - 175

80% - 90%

00:09:05

25.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default