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Performed strength exercises in this workout.

rear delts · Schultern	10 x 36.0 kg
leg extension · Beine	20 x 34.1 kg
armhävning · Bizeps	20 x 51.0 kg
pec fly · Brustkorb	13 x 32.3 kg
abdominal · Abs	15 x 50.0 kg
sidoplanka · Abs	22 x 51.0 kg
Sit-up · Abs	20 x 51.0 kg
rotary torso · Abs	30 x 52.3 kg
dips · Zurück	30 x 51.0 kg
dips · Zurück	10 x 51.0 kg
Rudern im sitzen · Zurück	15 x 50.0 kg
seated dips · Trizeps	12 x 71.0 kg
Sitzende wadenheber · Kälber	60 x 20.0 kg
Hip abd/add · Andere	20 x 50.0 kg
Hip abd/add · Andere	10 x 77.0 kg
kajak · Abs	10 x 20.0 kg