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Added by gillargavle, 3 Tage, 0 vor Stunden

Summary

Description

	Dauer (min.sek)	00:29:56
	Strecke	5.11 km
	Geschwindigkeit	10.23 km/h
	Zeit pro km	05:52 min/km
	Puls	snitt 153 max 170
	Cadence	snitt 84 max 94
	Power	snitt 198 max 244
	Temperature	11.6 °C
	Intensität	Normal
	Kalorien	238 kcal
	Score	2746

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 153		Max 170	87%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 117

50% - 60%

00:00:50

2.8%

Zone 2

118 - 136

60% - 70%

00:05:10

17.3%

Zone 3

137 - 156

70% - 80%

00:05:26

18.2%

Zone 4

157 - 175

80% - 90%

00:18:29

61.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default