Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Schultern
|
 15 x 32.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 32.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
10 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
14 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
45 reps |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 70.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 70.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
12 x 65.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
