Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Schultern
|
 18 x 20.0 kg |
| |  |
|
Kurzhantel bizepscurl
· Bizeps
|
18 x 15.0 kg |
| | |
|
Rumpfheben
· Rücken
|
30 reps |
| | |
|
Klimmzug
· Rücken
|
18 x 82.0 kg |
| | |
|
Lying dumbell press
· Brustkorb
|
18 x 20.0 kg |
| | |
|
One arm row with dumbell
· Rücken
|
6 x 15.0 kg |
| | |
|
One arm row with dumbell
· Rücken
|
12 x 22.5 kg |
| | |
|
Armstrecken
· Triizeps
|
6 x 65.0 kg |
| | |
|
Armstrecken
· Triizeps
|
12 x 65.0 kg |
| | |
|
Rudern im sitzen
· Rücken
|
10 x 100.0 kg |
| | |
|
Rudern im sitzen
· Rücken
|
10 x 60.0 kg |
| | |
|
Unterzüge
· Rücken
|
18 x 60.0 kg |
| | |
|
Beinpresse
· Beine
|
6 x 100.0 kg |
| | |
|
Beinpresse
· Beine
|
11 x 140.0 kg |
| | |
