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Performed strength exercises in this workout.

Seitheben kurzhantel · Schultern	15 x 52.3 kg
lateral raise · Schultern	10 x 58.0 kg
leg extension · Beine	10 x 41.0 kg
armhävning · Bizeps	42 x 51.0 kg
vertical chest · Brustkorb	10 x 52.3 kg
rotary torso · Abs	20 x 53.2 kg
sidoplanka · Abs	20 x 51.0 kg
Sit-up · Abs	20 x 51.0 kg
Klimmzug · Zurück	20 x 51.0 kg
dips · Zurück	20 x 51.0 kg
seated dips · Trizeps	12 x 81.5 kg
Hip abd/add · Andere	10 x 77.0 kg
Hip abd/add · Andere	10 x 50.0 kg