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Performed strength exercises in this workout.

lateral raise · Schultern	5 x 45.5 kg
leg extension · Beine	15 x 43.3 kg
armhävning · Bizeps	12 x 51.0 kg
seated pulldown · Bizeps	10 x 77.0 kg
seated pulldown · Bizeps	5 x 79.3 kg
10° chest · Brustkorb	12 x 31.8 kg
super pullover · Brustkorb	10 x 48.7 kg
vertical chest · Brustkorb	8 x 52.3 kg
abdominal · Abs	10 x 50.0 kg
rotary torso · Abs	20 x 52.3 kg
rotary torso · Abs	10 x 55.0 kg
Sit-up · Abs	15 x 51.0 kg
Klimmzug · Zurück	10 x 51.0 kg
Rudern im sitzen · Zurück	15 x 50.0 kg
Barrenstütze · Trizeps	20 x 51.0 kg