Jogging

Added by thOwig102, 2 Tage, 13 vor Stunden

Summary

Description

	Dauer (min.sek)	00:32:45
	Strecke	4.97 km
	Geschwindigkeit	9.11 km/h
	Zeit pro km	06:35 min/km
	Puls	snitt 157 max 176
	Cadence	snitt 82 max 89
	Power	snitt 257 max 364
	Temperature	20.5 °C
	Intensität	Normal
	Kalorien	338 kcal
	Score	3015

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

85%	Average 157		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:15

0.8%

Zone 2

111 - 129

60% - 70%

00:00:47

2.4%

Zone 3

130 - 147

70% - 80%

00:03:41

11.3%

Zone 4

148 - 166

80% - 90%

00:22:46

69.6%

Zone 5

> 167

90% - 100%

00:05:14

16.0%

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Jogging

Summary

Heart rate zones - Default