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Added by gillargavle, 2 Stunden 41 vor Minuten

Summary

Description

	Dauer (min.sek)	01:06:39
	Strecke	10.01 km
	Geschwindigkeit	9.01 km/h
	Zeit pro km	06:39 min/km
	Puls	snitt 152 max 167
	Cadence	snitt 81 max 90
	Power	snitt 176 max 220
	Temperature	16.7 °C
	Intensität	Normal
	Kalorien	525 kcal
	Score	6169

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 167	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:29

0.7%

Zone 1

98 - 117

50% - 60%

00:00:25

0.6%

Zone 2

118 - 136

60% - 70%

00:02:10

3.3%

Zone 3

137 - 156

70% - 80%

00:47:14

70.9%

Zone 4

157 - 175

80% - 90%

00:16:20

24.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default