Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Schultern
|
6 x 4.0 kg |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Schultern
|
6 x 4.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Brustkorb
|
6 x 40.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bizeps
|
6 reps |
| | |
|
Bent over row - Barbell
· Zurück
|
10 x 45.0 kg |
| | |
|
Ring row, supinated
· Schultern
|
12 reps |
| | |
|
Bent over row - Barbell
· Zurück
|
8 x 50.0 kg |
| | |
|
Ring row, supinated
· Schultern
|
12 reps |
| | |
|
Bent over row - Barbell
· Zurück
|
8 x 50.0 kg |
| | |
|
Ring row, supinated
· Schultern
|
10 reps |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
 20 seconds |
| | |
|
Tricep push downs - Cable
· Trizeps
|
30 seconds |
| | |
|
Arch rock
· Abs
|
20 seconds |
| | |
|
Hollow rock
· Abs
|
20 seconds |
| | |
|
Farmers carry, pinch plate
· Abs, Zurück
|
30 seconds |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
20 seconds |
| | |
|
Tricep push downs - Cable
· Trizeps
|
30 seconds |
| | |
|
Arch rock
· Abs
|
20 seconds |
| | |
|
Hollow rock
· Abs
|
20 seconds |
| | |
|
Farmers carry, pinch plate
· Abs, Zurück
|
30 seconds |
| | |
|
Dips in rings, banded
· Brustkorb, Trizeps
|
20 seconds |
| | |
|
Tricep push downs - Cable
· Trizeps
|
30 seconds |
| | |
|
Arch rock
· Abs
|
20 seconds |
| | |
|
Hollow rock
· Abs
|
20 seconds |
| | |
|
Farmers carry, pinch plate
· Abs, Zurück
|
30 seconds |
| | |
