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Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Schultern	6 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Schultern	6 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Jefferson curl - Kettlebell · Zurück	6 reps
Zombie squat - Barbell · Beine	5 reps
Box jump · Beine	3 reps
Jefferson curl - Kettlebell · Zurück	6 reps
Zombie squat - Barbell · Beine	5 reps
Box jump · Beine	3 reps
Box squat - Barbell · Beine	5 x 15.0 kg
Sideplank pulses · Abs	8 reps
Sideplank pulses · Abs	8 reps
Box squat - Barbell · Beine	5 reps
Sideplank pulses · Abs	8 reps
Sideplank pulses · Abs	8 reps
Box squat - Barbell · Beine	5 x 15.0 kg
Sideplank pulses · Abs	8 reps
Sideplank pulses · Abs	8 reps
Bench press, inclined, double dumbbells · Brustkorb	8 x 20.0 kg
Row + rotation - Cable · Zurück	10 reps
Row + rotation - Cable · Zurück	10 reps
Bench press, inclined, double dumbbells · Brustkorb	8 x 20.0 kg
Row + rotation - Cable · Zurück	10 reps
Row + rotation - Cable · Zurück	10 reps
Box step ups, single leg, back rack - Barbell · Beine	10 reps
Box step ups, single leg, back rack - Barbell · Beine	10 reps
Hip flexors, standing, KB on foot · Hips	8 reps
Hip flexors, standing, KB on foot · Hips	8 reps
Dips, banded - · Trizeps	4 reps
Box step ups, single leg, back rack - Barbell · Beine	10 reps
Box step ups, single leg, back rack - Barbell · Beine	10 reps
Hip flexors, standing, KB on foot · Hips	8 reps
Hip flexors, standing, KB on foot · Hips	8 reps
Dips, banded - · Trizeps	4 reps